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But in general, these folks are more likely to be B12 deficient: vegetarians or vegans people taking certain medications (like metformin, Prilosec, or Pepcid) pregnant and breastfeeding people people over 50 people with atrophic gastritis, celiac disease, Crohns disease, or who have had stomach or intestinal surgery Which form of vitamin B12 is best

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If your lower back hurts, and the pain radiates to the buttocks and thighs, then lumbar and sacral spinal stenosis is likely to be the cause

Some of these claims have merit to them, while some of them are just hype