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Finding comfort
25" x 7" x 0
it can also cope with challenging terrain
when it comes to taking over the world
Don't Feed the Monkey Mind Soft Books Finding comfortDon't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear and Worry The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT) based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from
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