l carnitine and blood thinners has received a lot of attention as a supplement, or specifically a "fat burner". But does the evidence live up to the hype? Read the blog for more (link in bio) L-Carnitine with Apple Cider Vinegar

Make sure youre setting the right expectations internally on how long things can take and what you can manage from a timeline perspective

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Additionally, foods high in vitamin C, such as citrus fruits (oranges, lemons, grapefruit) and strawberries, can help regenerate glutathione in the body

doi: 10.1186/s13550-020-00630-4 Herzig, Volker, Cristofori-Armstrong, Ben, Israel, Mathilde R., Nixon, Samantha A., Vetter, Irina and King, Glenn F