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Ships within 48 hours · Estimated delivery Jul 28 - Aug 2
Featuring safe and effective boxing moves
This seated workout combines 20 minutes of boot camp-style cardio
No special equipment is needed
Tempo: A steady 160 beats per minute to keep your pace up and your spirits higher
Fun Seniors Walk Tone Dance Broadway Workout | Knees Friendly Tabata Featuring safe and effective boxingGet ready to party with exercise coach Paul Eugene in this 42 minute "Fun Senior Walk & Tone Dance Broadway Party"! This knees friendly workout combines fun walking moves with classic dance steps to the upbeat sounds of Broadway tunes and strengthen your body with dumbbells. Youll be grooving with moves like the step touches, temptation walk, mambo, and so much more turning your workout into a joyful dance and strength session! Perfect for all fitness
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