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Symptom-specific management can provide relief: For headaches: paracetamol (following package instructions) and rest in a quiet, darkened room For nausea: small, frequent meals and ginger tea For sleep disturbance: maintain regular sleep schedules and avoid caffeine after midday For anxiety or restlessness: gentle exercise, relaxation techniques, or mindfulness practices Monitoring and communication with your healthcare team is essential

It offers a safe, non-invasive way to help the body heal faster and perform better

It is vital for making DNA and red blood cells

Exercise and Muscle Function A 2024 study compared aged sedentary mice, exercised mice, inhibitor-treated mice and mice receiving both interventions