what does l-carnitine do Carnitine: the claims and why it may not work Benevolent L Carnitine Supplement -

Benefits were more pronounced in studies using 6001,200mg per day over at least eight weeks.2 A 2022 randomized controlled trial in patients with metabolic syndrome found that 600mg of ALA daily for 12 weeks significantly reduced triglyceride levels and total cholesterol compared to placebo.59 However, the study did not observe significant changes in LDL-C or HDL-C

It stays in the body longer, meaning you can have maintenance doses less frequently (usually every 2-3 months )

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Reprod Med Biol 21:e12481