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Ready to say goodbye to smoke odors for good

Besides weight gain, those who stop nicotine may immediately experience the following negative effects: Loss of appetite Food and nicotine cravings Tiredness or dizziness Headache Cough Constipation Nicotine relieves stress, so a lack of nicotine may lead to increased anxiety Restlessness Depression Irritability Lack of energy Reduced fertility The dangers of nicotine far outweigh any benefits of nicotine cessation

Lynn Silver, a clinical professor of epidemiology and biostatistics at University of California, San Francisco