Elementary Trio Pack product You will find basic spins

You will find basic spins as fireman

These moves require a lot of core strength and willingness to move the body upside down

and their variations

The cards will give more advanced pole dancers the opportunity to combine different tricks: sits and inverts are very easy to mix

Elementary Trio Pack product You will find basic spinsAs a beginner, its important to set the foundation for your pole dancing journey. In fact, one of the most critical pieces of advice for newbies is to master the basics first before attempting more complex techniques. Get started with the Trio Pack (Basic Spins & Transitions, Basic Inverts and Climbs & Sits) which includes all elementary Pole Tricks. You will find basic spins as fireman, first strength tricks climbing and sitting on the pole, as well