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We do not speak like Petrarch or wear a hat like Spenser and it is not fourteen lines like furrows in a small, carefully plowed field Whale Day by Billy Collins takes readers on a journey of quiet reflection, where the everyday collides with natures grand mysteries

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And indeed, the power of this book is its sheer number of examples, which will be close to home for any readers interested in their own health

Cover the room with blackout curtains, white noise machines or earplugs (if necessary) and enhance the quality of sleep