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However you approach quitting, the first step is to get to the place where you are ready and eager to rid yourself of the habit, Freeman said

Thau calls out a few ways vaping can be more addictive than cigarettes: The chemical composition offers a bigger hit, and nicotine is more easily absorbed

A vast majority of non-smokers, often prioritize properties that guarantee smoke-free spaces

use a quit aid that gives you the nicotine you need increase the time between cigarettes OR reduce the number of cigarettes in your packet each day OR remove your favourite cigarettes from your daily smoking first consider vaping instead of smoking its much better to switch completely set a date to quit smoking completely and work towards that, as evidence shows smoking only a few cigarettes a day poses serious health risks, including cancer and can keep you smoking