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When my patients ask me for tips to quit smoking, here are some I recommend: Ask your doctor about nicotine replacement therapy, such as nicotine patches or gum, or other medications to quit smoking Call Australias Quitline, an excellent resource for support on how to quit smoking for better oral health and overall health Start slow by trying to reduce the number of cigarettes you smoke a day Recognise triggers that tempt you to smoke and try to avoid them Get rid of lighters, ashtrays, and cigarettes to reduce temptation Eat a Balanced Diet and Stay Hydrated To reduce smoking-related damage to your oral health, eat a balanced diet

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