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Mallika Sharma is a Certified Leather Care Technician and the Founder of The Leather Laundry, a niche spa service for luxury leather gear in India

Key Features Starter kit comprising of a rechargeable battery, two menthol refills, a USB charger and a carry case Cigalike can be used by connecting the battery with one of your refills Designed for instant use once arrived Charging is fast and simple Cigalike design looks and feels like a traditional cigarette Refills include one high nicotine strength (18mg) refill and one medium nicotine strength (12mg) refill Refills are supplied in a menthol flavour, designed to mimic the flavour of a menthol cigarette Each refill will last for the equivalent of 25 traditional cigarettes (more refill packs are available) A battery will last approximately between six and eight months with regular use (replacement batteries are available) Refills can be bought in bulk with discounts, free batteries and free cartridges Where Can I Buy More Refills and Replacement Batteries

Key takeaways Weight gain is common after quitting smoking Nicotine suppresses appetite, leading to overeating Sense of taste improves, stimulating appetite Oral fixation can lead to overeating Substitute addictions, like overeating, are risky Quitting smoking is all about facing and overcoming those annoying withdrawal symptoms and cravings head-on with the right tools