Endure 365 Running | 8 Week Intermediate Base Plan marathon Before starting this program

Before starting this program

you should have a faster half marathon time of at least 1:47:30

You should be able to run a half marathon at your goal marathon pace of 8:46 per mile (5:27 per km)

you should be running 30-45 miles per week without workouts

Endure 365 Running | 8 Week Intermediate Base Plan marathon Before starting this programIs this plan for you? This 8 week intermediate base plan is designed for runners who are already training 20 30 miles a week and want to run 5 days a week with 2 rest days. You should be able to run comfortably for 45 minutes a day and handle a long run of at least 60 75 minutes without stopping. This 8 week base plan will boost your aerobic fitness to the next level before you start training for a more specific race goal. When should you use this