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Some days will be tough
The DB Mix 31 has roughly 12-15 private videos and the remaining videos are found publicly on our YouTube channel
Cycle one focuses on full-body workouts
- Can This be watched from the YouTube app on my smart TV
Project[MASS] - Dumbbell Program Workout Pack Some days will be toughHome Workouts that build size sound like a fairytale, right? Well, think again. Project[MASS] is a 6 week program designed to do one thing BUILD MUSCLE. (Ladies please see the note at the bottom of the page.) What does this mean to you? You don't need a ton of weight or resistance to build size You need volume and this program has it. Shock your muscles into growing by using training methods you've probably never used or had rarely used. You only need
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