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Now that we know the dangers, and understand that air pollution's effects are comparable to that of smoking thousands of cigarettes throughout a lifetime, we are empowered to make healthy choices that keep us and our loved ones safe.

Salt solution: cup salt 1 quart warm water Apply the solution and gently scrub with a clean cloth

Although the wider understanding of the risks of smoking has had a part to play in the decline, one of the main reasons cited is a change in the social norms surrounding smoking among firefighters

The peppermint pouch may contain menthol, cooling agents or other sensory ingredients that amplify the gum sensation