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In their research, the flavonolignans in milk thistle proved to be quite capable of absorbing ultraviolet rays, which is one of the two basic mechanisms for protecting the skin against solar radiation.27 Melasmas Melasmas are dark patches on the skin that may result from genetic factors, exposure to ultraviolet radiation, pregnancy, the use of cosmetics, and certain drugs or therapies (e.g., hormone therapy, anti-seizure medications)

Searches were limited to publications in English and primarily to the last 5 years (20202024) to capture the most recent advances

Research explores potential roles in recovery, metabolism, body composition, and sleep quality