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Its effects are gradual but deeply systemic, making it particularly relevant for those focused on longevity and performance

Similar content being viewed by others Introduction Loss of cardiomyocytes by apoptotic and/or necrotic cell death contributes to the pathogenesis of multiple forms of heart disease such as ischemia/reperfusion injury (I/R), myocarditis, cardiomyopathy, drug induced cardiotoxicity, and heart failure of diverse etiologies 1, 2

Lifestyle adjustments, including regular exercise and effective stress management techniques, are also beneficial

Attia, 51, is a licensed physician who runs a concierge telemedicine practice from his home and fitness HQ in Austin, Texas