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For those aiming to reduce nicotine dependency, alternatives such as Nicotinell Chewing Gum can be an effective aid, especially when paired with a structured quitting plan

Usually of HIIT (high intensity interval training) variety which can include bodyweight exercises with periods of shorter rest or starting to incorporate weighted sessions if people have some available at their homes

[1] Euromonitor International, Global market share for menthol and capsule cigarettes, 2014-2020, accessed September 2020

The Dangers of Antibiotic-Resistant Bacteria According to the World Health Organization, overprescribing, misuse, & overconsumption of antibiotics in both humans & animals is one of the biggest threats to global health, food security, & development today (World Health Organization 2020)