If youve quit, treat no first puff as your single most powerful relapse prevention rule
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Another thing worth noting
Some of the less common side effects of tobacco include: hair loss, cataracts, wrinkles, hearing loss, tooth decay, emphysema, osteoporosis, stomach ulcers, finger discoloration, miscarriage, psoriasis, sperm deformity, Buergers disease ( Juristic assemblies declare it prohibited: The consensus among contemporary scholars is now on the prohibition of smoking due to the conclusive evidence of the severe harm it causes to the smoker and those around them, in terms of people, wealth, and character