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Lifestyle changes along with acupuncture treatment: Avoid sugar & caffeine as both can elevate withdrawal symptoms by increasing blood acidity Exercise to relax & reduce stress Get a good nights sleep Practice deep breathing and/or meditation Incorporate good nutrition habits with fresh fruits and vegetables into their diet Drink plenty of water every day The last one is especially important as dehydration has been linked to elevated cravings so drinking water can prevent sliding back into old habits

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However, there is insufficient convincing evidence that herbal cigarettes have a positive effect on public health

A History of Tobacco Trading Cards: From 1880s Bathing Beauties to 1990s Satire Tobacco and Health