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In addition to focusing on the health benefits of quitting smoking, the following strategies may help people to quit: Pick a specific quit date Let others know you are quitting Remove any reminders of smoking from the home or car Identify smoking triggers Join a support group Avoiding situations that are normally associated with smoking While trying to quit, people may experience cravings and temporary side-effects such as weight gain, irritability, and anxiety

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Tobacco smokers may have more than 20 cigarettes a day, while weed is smoked occasionally, for fun or for medical purposes

Later on, such patients require kidney transplants or lifelong dialysis