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Gastroenterologists recommend including the following in your diet for a trouble-free digestive system: High-fiber foods include whole grains, fruits, vegetables, and beans Low-fat foods consist of fish, lean meats, and vegetables Low-acidity foods include vegetables and beans Non-carbonated drinks Caffeine-free drinks The Helicobacter pylori bacteria is the most common cause of gastritis

The new year offers a perfect chance for smokers to make a new resolution and take that step

Written by: John Landry, BS, RRT John Landry is a registered respiratory therapist from Memphis, TN, and has a bachelor's degree in kinesiology

Moreover, you can also ask her friends if perhaps theyve noticed anything