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Excess cellular senescence is thought to be one cause of many diseases of aging.[ref] Epidemiological studies tie high taurine levels in traditional Japanese diets to their longevity and healthspan.[ref] More recent studies showing healthspan and longevity benefits used supplemental taurine in amounts equivalent to 3-6 grams per day for an average adult

Body cells and tissues are threatened continuously by damage caused by toxic free radicals and reactive oxygen species

doi: 10.1016/j.abb.2007.03.002

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