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If you stop smoking, you can increase life expectancy by up to 10 years, Sinoway says, and your risks of heart disease and lung disease and cancer decline. In results presented at the 2022 AHA scientific meeting, researchers from the Cardiac and LUng E-cig Smoking (CLUES) Study found that people who vaped had a rise in their systolic and diastolic pressures immediately afterward, similar to those who smoked cigarettes

As mentioned, coughing typically indicates tar and resin settling in the lungs tissues

6.3 Respiratory symptoms and exercise performance in youth who vape Beyond objective lung function measurements, e-cigarette use in adolescents has been associated with a range of respiratory symptoms that can directly impede physical activity and exercise performance

Its like a whisper