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The practice is useful in reducing stress, which is often a trigger for smoking, increasing mindfulness to make you aware of smoking habits and cravings, and improving self-control and willpower

Furthermore, the results underscore the significant challenge of combating misinformation, as physicians strive to provide scientifically grounded information amid widespread social media narratives that often downplay the risks associated with e-cigarettes

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"No one wants to see people smoke, but the reality is, some will and Labour's nanny state prohibition is going to cause problems," said ACT Deputy Leader Brooke van Velden