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One group suggested extending the Canadian inserts by having a motivational message on one side and how to quit messaging on the other: Say they were double-sided the green one would be really good, like this [is] what you can achieve when you stop smoking, and then on the back steps of how to go about it

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The cigarette packet Opinion 02.03.11 The government proposes selling cigarettes in plain packaging to limit their appeal could they still look good while warning smokers

Drink lots of water, tea, juice, or anything to keep your mind occupied