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As a result, it was proposed in 1800 that an iron rail way for the transport of goods should be constructed, the first section being from Wandsworth to Croydon.34 Traction was to be by horses or mules, and the wagons of such a design that their owners could use them either on the railway or on the common highways without need for unloading

You MUST stick to the plan without any cheat meals or alcohol consumption

But for most people who have quit, that one slip is the single strongest predictor of going back to smoking for good, and the reason is more psychological than chemical

Stick within one tier above your normal strength for unplanned changes