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Recognizing these risks underscores the importance of moderation and the need for regular medical and dental check-ups for individuals who choose to smoke weed

Participants can redeem an HPB eVoucher worth S$50 after 28 days of staying on the smoke-free programme (end of stage two) and more eVouchers worth S$30 and S$20 after 3 months and 6 months respectively. The vouchers can be used with partnered brands, such as Liho, Fairprice, and Guardian. This programme offers positive reinforcements to encourage individuals to actively engage in and persist with the quitting journey, thereby promoting healthier behaviours via incentives (i.e., carrots)

The best way to support them is to stay hydrated, avoid air pollution and second-hand smoke, and engage in moderate cardiovascular exercise like walking or cycling, which helps improve lung capacity and function.

You're doing shots!" For 25-year-old Manhattanite Curt Walker, the subject of smoking was never taboo, having grown up on a tobacco farm in North Carolina