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Caroline Halsted and Alex Pew, National Center for Health Research The dangers of smoking tobacco and exposure to second-hand smoke are well-known, but did you know that third-hand smoke can also cause serious health problems

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29 , the change in smoking status was tracked between 1990 and 1992, while this change was looked at for a longer period and measured repeated 4 times in our study

When creating your plan, try using the START method: S et a quit date: Setting a date establishes a timeline and prepares you T ell your friends and family: Quitting is not an isolated journey, and having cheerleaders and champions can help you along the way