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To cope with these cravings, you can use alternative methods, such as chewing gum, drinking water or practicing deep breathing exercises

However, people can also form healthy habits in the same way

These effects of tobacco addiction are listed below: Physical effects: weakened immune system, cardiovascular problems, impaired eye health, sexual problems such as erectile dysfunction, respiratory diseases, bad breath Psychological effects: worsening of mental health problems such as anxiety, depression, ADHD Short-term effects: relaxation, improved mood and concentration, decreased stress and anger Long-term effects: strained relationships due to tobacco addiction and avoidance of situations or events that dont allow smoking, severe health problems such as lung cancer, problems with mental health and wellbeing

[See the Quitting Smoking section in this report.] Barriers to Quitting Biological, psychological, behavioral, and cultural factors all play a role in nicotine addiction, making smoking one of the hardest addictions to beat