benefits of quitting chewing tobacco eating Quit Tobacco to Protect Your Teeth and Gums Resources to Help You Quit

How smoking affects your MENTAL health: Psychology experts warn cigarettes contain 4,000 chemicals that wreak havoc on your brain The serious psychological impacts of smoking are rarely discussed Studies have shown build-up of the 4,000 chemicals in cigarettes can damage the brain Northumbria University psychology researchers Tom Heffernan and Anna-Marie Marshall explain the dangers See more Daily Mail on Google - save us as a Preferred Source A middle-aged cigarette smoker who has smoked for decades is two to three times more likely to die early than someone similar who has never smoked

However, certain groups are at higher risk: Recognising these risk factors is essential for prevention

If you want to dive deeper into the cases and studies that are most up-to-date, this Kidney Medicine Journal article is an awesome resource to start with

Shakespeare may have the answer, "...to sleep, perchance to dream: ay, there's the rub..." According to this, I think he may be saying that it needs to be rubbed-out and then smoked when you are sleepy