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The four Ds summarize a winning strategy in this situation: Delay for 10 minutes Deep breathing or breathe through a straw Drink water in sips Do something else to distract yourself Write down a list of the top five reasons for quitting in your case, and have it ready to reinforce your motivation

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I've found that small traditional backpacks, such as the one an average middle schooler might take to school, are pretty good about staying within those size guidelines