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Causes of Slow Recovery: Overtraining, inadequate sleep, poor nutrition, age-related decline in growth hormone, and underlying micro-injuries that never fully heal

While the information is relatively up-to-date the immune support section cites a 2020 study on nutrition and immune function there havent been any changes to these sections in the recent past.23 Considering that there are no studies post-2020 cited, despite this type of research almost always evolving (theres even a scientific journal dedicated to dietary supplements), perhaps the lack of recent updates may be due to Nestls acquisition of the company in 2021.24 Do Puritan's Pride's tablets disintegrate

Li H, Gao W, Wang H, Zhang H, Huang L, Yuan T, et al