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Her system of protein, fat, fiber, and greens makes counting calories or adhering to strict diets a way of the past

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In a statement released Sunday, Phelps, who won a record eight gold medals at the 2008 Olympic Games in Beijing, China, said: "I engaged in behavior which was regrettable and demonstrated bad judgment." "I'm 23 years old, and despite the successes I have had in the pool, I acted in a youthful and inappropriate way, not in a manner that people have come to expect from me," he said

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