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Benefits of quitting include: Faster treatment progress Healthier gums and teeth Reduced risk of complications Better-looking final results In many cases, orthodontists strongly recommend quitting before starting braces to ensure optimal outcomes

When you get a craving, try to distract yourself for 5-10 minutes until it passes

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As of Wednesday morning, the Air Quality Index in Seattle was at 190, a rating classified as unhealthy. In parts of the city, the index rose as high as 220, which is very unhealthy. Other parts of Puget Sound, like Port Angeles, Washington 80 miles from Seattle saw the AQI rise to 205 this week