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Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system

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Some of the most common types include: Flip-Top Box: The most widely used structure, featuring a hinged lid for easy opening and closing while protecting the cigarettes

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