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But if you are experiencing recurrent yeast infections, here are some smart steps to take to break the cycle: Wear cotton underwear and change out of swimsuits or sweaty clothes quickly 15 Avoid using a douche, scented wipes, or harsh cleansers around the vulva Explore probiotic support with your healthcare provider, especially a probiotic designed for vaginal health with clinically proven strains of Lactobacilli, like LA-14 and HN001 Use barrier protection during sex, especially right after treatment for a yeast infection Bonus: Some find that skipping tampons during a yeast infection helps ease irritation, but everyones comfort level is different