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McAvoy KM, Scobie KN, Berger S, Russo C, Guo N, Decharatanachart P, et al

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Studies show people who meet physical activity guidelines can effectively offset the mortality risk of getting less than 7 hours of sleep per night That said, no one can go full throttle forever

Abbreviations ALT: Alanine aminotransferase AST: Aspartate aminotransferase BMI: Body mass index CAP: Controlled attenuation parameter FBS: Fasting blood sugar HbA1c: hemoglobin A1c HDL: High-density lipoprotein IRI: Immunoreactive insulin LDL: Low-density lipoprotein LSM: Liver stiffness measurement NAFLD: Nonalcoholic fatty liver disease NASH: Nonalcoholic steatohepatitis NEFA: Non-esterified fatty acid UMIN: University Hospital Medical Information Network VCTE: Vibration-controlled transient elastography References Day CP