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Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay

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Research shows plain and standardized tobacco packaging reduces the appeal of tobacco products, particularly among youth. The packaging requirements are part of the Liberal governments tobacco strategy, which aims to cut smoking rates down to 5 per cent of the population by 2035

doi: 10.1021/acs.est.5b03709 87