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Stopping smoking can reduce the risk of serious illnesses like lung cancer or heart attacks

Research from the National Institutes of Health (NIH) found that the DASH Diet lowered systolic blood pressure (the top number) by up to 11 points in people with and without high blood pressure

Of course, it is impossible to rework the experiment with the exact same seeds Holmes used, which may have affected our interpretation of his findings (Table 2)

These adverse effects included changes in mood (such as depression and mania), psychosis, hallucinations, paranoia, delusions, aggression, hostility, agitation, anxiety and panic attacks