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Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke

Vapes less harmful thank smoking and only recommended to help smokers quit Coping with nicotine withdrawals Nicotine withdrawal can be challenging, but there are things you can do to cope

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Brown) - Performed by Modern Jazz Quartet Crimson and Clover - Written by Tommy James and Peter P