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Tips and Tools Weekly updates on living your best life with psoriatic disease

Key Takeaway Women with PCOS often have lower glutathione levels and higher oxidative stress

At the lower doses most often used in metabolic and reproductive research (typically 24g per day), inositol is described as well-tolerated across reviews, with gastrointestinal discomfort reported infrequently and primarily as intake increases toward the upper end of studied ranges.12 13 When side effects do occur, they are typically: Mild Dose-related Limited to the gastrointestinal tract These effects appear more likely at higher intakes and are often manageable in practice by using lower doses or spreading intake across the day.12 13 44 However, certain groups may want to exercise additional caution

Antioxidants (Basel) (2020) 9(3):264