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Here are some anti-inflammatory options for your diet: Omega 3s: Fatty fish, chia seeds, and walnuts

These are recommendations that anyone can implement to harvest the health benefits of this life-supporting molecule." "Simultaneously guides the reader through concepts of biochemistry, physiology, immunology, and sports medicine, all tied together with stories that enhance our understanding of this amazing 'superantioxidant' and its role in health and disease

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