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J Clin Pharm Ther

The different ingredients of this mixture are known to have the following attributes: Proper metabolism of fats and removal of fat from the liver, energy boost, speed up thought process and improve mood, building blocks for cell walls, essential components for normal cell and brain functions, helps control cholesterol levels and gallstones helps emulsify cholesterol and detoxify amines, helps keep healthy skin tone and strong nails, promotes healthy hair growth and controlling estrogen levels, helps with transforming carbohydrates into energy and aids in digestion.

Environ Toxicol Pharmacol 40:704707

Key B12-rich foods to look out for include: Animal Products: Beef, liver, chicken, fish (like salmon and tuna), and eggs