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Regular physical activity is also recommended, as it can help maintain a healthy weight and reduce the risk of gallbladder disease

These conditions can often be diagnosed based on your symptoms though if you feel your symptoms are chronic then i do encourage you to book an appointment for blood work with your GP as there is a chance that you may be suffering from an underlying condition such as pernicious anemia which could qualify you for free injections from the NHS

The absence of data on long-term and high-dose effects requires medical supervision

This is why many compounded tirzepatide formulations include B12