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Vegans, vegetarians, and people with restrictive diets may not consume enough B12, making ongoing injections valuable

Pale skin Heart palpitations Shortness of breath A smooth tongue Vision loss Constipation Loss of appetite Diarrhea Gas Vision loss Mental problems like depression, memory loss, or behavioral changes Nerve problems like numbness or tingling, muscle weakness, and problems walking

Some testimonials come from fitness enthusiasts who use the supplement alongside training

Red blood cells are produced in the bone marrow, a process that needs Vitamin B12 and folic acid (another of the B group of vitamins)