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Avoid smoking and alcohol consumption

How do I know if I'm allergic to copper versus experiencing normal adjustment

A deficiency in either of these vitamins can cause a wide range of problems, including: extreme tiredness a lack of energy pins and needles a sore and red tongue mouth ulcers muscle weakness problems with your vision psychological problems, which can range from mild depression or anxiety to confusion and dementia problems with memory, understanding and judgement Some of these problems can also happen if you have a deficiency in vitamin B12 or folate but do not have anaemia

This timeline synthesizes what is known from published preclinical research, the mechanistic basis for expected timing, and commonly discussed community observations