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GSH is synthesized de novo in the brain by astrocytes and research has demonstrated increased GSH synthesis during oxidative stress-related toxicity in vitro , proposing in vivo synthesis of this antioxidant might be sufficient to not detect significant changes (14)

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Practice good sleep hygiene - turn off screens, ensure the room is cool, quiet, and dark

Specifically, exercise-induced reductions in prefrontal cortex activation indices, including decreased oxygenated haemoglobin and total haemoglobin in the left prefrontal cortex, correlate with improved cognitive task performance (Coetsee and Terblanche, 2017)