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Vitamin B12 can be found naturally in animal products , such as: Beef Organ meats (like liver and kidneys) Fish (especially fatty fish, like salmon and tuna) Milk and Dairy Products Eggs You can also consume B12 through certain fortified foods , such as cereal and other grains, and through oral supplements

Each mL of sterile aqueous solution contains: Cyanocobalamin (B12)..........1000 mcg With sodium chloride 0.22% w/v, ammonium sulfate 0.1% w/v, citric acid 0.01% w/v, sodium citrate 0.008% w/v, and benzyl alcohol 1.0% v/v (preservative)

Synopsis Vitamin D & B12: Essential Nutrients Vitamins D and B12 tests are not just any nutrients

Fortified Plant-Based Foods : Many cereals, plant-based milks and nutritional yeast are enriched with synthetic B12, making them a practical alternative for those avoiding animal products