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That said, the clearest human evidence so far is a small pilot where three months of B12 brought deficient older adults strength up to match non-deficient peers promising, but larger trials are the next step, especially on whether B12 supplementation helps people who arent prone to deficiencies

The theoretical advantage is smoother blood levels with less peak-to-trough variation, which may reduce the intensity of side effects, particularly nausea and appetite fluctuation

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